CX från jobbet

Added by aleckan, 400 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:02
	Længde	22.85 km
	Hastighed	23.62 km/h
	Tid pr. km.	02:32 min/km
	Puls	snitt 146 max 176
	Temperature	16 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	666 kcal
	Score	4902

Ingen kommentarer.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.4%

Zone 1

98 - 116

50% - 60%

00:11:03

16.2%

Zone 2

117 - 136

60% - 70%

00:14:11

20.8%

Zone 3

137 - 155

70% - 80%

00:25:32

37.5%

Zone 4

156 - 175

80% - 90%

00:16:59

25.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX från jobbet

Summary

Heart rate zones - Default