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9

onsdag 19 september 2018

Vuältan till jobbet

Added by aleckan, 399 weeks ago

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Summary
 
TimeTid01:21:29
DistanceLængde39.23 km
GaugeHastighed28.89 km/h
GaugeTid pr. km.02:05 min/km
PulsePulssnitt 138   max 174
CadenceCadencesnitt 78   max 120
PowerPowersnitt 131   max 1077
TemperatureTemperature13.9 °C
IntensityIntensitetNormal
IntensityBorg scale13, Rather heavy
KcalKalorier639 kcal
ScoreScore6868
Ingen kommentarer.
1 like this
Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

  • 15167 399 weeks ago

    Gusson

    Ho ho ho
  • 9w230lp1vrk84wco8kcc 399 weeks ago

    aleckan

    Vägen runt Älta brukar kallas så i cykelkretsar =)
Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

71%
Average
138 		Icon_pulse
Max
174 		90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:52
2.2%
Zone 1 98 - 116 50% - 60%
00:07:14
8.7%
Zone 2 117 - 136 60% - 70%
00:27:45
33.3%
Zone 3 137 - 155 70% - 80%
00:39:14
47.1%
Zone 4 156 - 175 80% - 90%
00:07:17
8.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%