Acrodetes -1

Added by aleckan, 398 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	33.35 km
	Hastighed	26.68 km/h
	Tid pr. km.	02:15 min/km
	Puls	snitt 156 max 185
	Cadence	snitt 92 max 123
	Power	snitt 201 max 401
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	877 kcal
	Score	6337

3x8x1/1min

1 like this

Rex like this

Why not give aleckan some cred for this workout by writing a comment!

398 weeks ago
Tripp
Vad är acrodetes?
398 weeks ago
aleckan
Ingen aning, passet heter så i TrainerRoad som jag körd e det med. Var 24st 1min intervaller uppdelat i 3 block. Svettigt!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:07:00	2.81 km	24.09 km/h	02:29 min/km	119 bpm	84 rpm	-
2	00:01:00	0.53 km	31.80 km/h	01:53 min/km	148 bpm	98 rpm	-
3	00:01:00	0.35 km	21.00 km/h	02:51 min/km	135 bpm	73 rpm	-
4	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	105 rpm	-
5	00:01:00	0.44 km	26.40 km/h	02:16 min/km	161 bpm	87 rpm	-
6	00:01:00	0.52 km	31.20 km/h	01:55 min/km	161 bpm	105 rpm	-
7	00:05:00	1.84 km	22.08 km/h	02:43 min/km	129 bpm	86 rpm	-
8	00:01:00	0.53 km	31.80 km/h	01:53 min/km	154 bpm	107 rpm	-
9	00:01:00	0.49 km	29.40 km/h	02:02 min/km	165 bpm	97 rpm	-
10	00:01:00	0.55 km	33.00 km/h	01:49 min/km	167 bpm	110 rpm	-
11	00:01:00	0.48 km	28.80 km/h	02:05 min/km	170 bpm	95 rpm	-
12	00:01:00	0.54 km	32.40 km/h	01:51 min/km	167 bpm	109 rpm	-
13	00:01:00	0.44 km	26.40 km/h	02:16 min/km	169 bpm	87 rpm	-
14	00:01:00	0.55 km	33.00 km/h	01:49 min/km	165 bpm	109 rpm	-
15	00:01:00	0.45 km	27.00 km/h	02:13 min/km	169 bpm	89 rpm	-
16	00:01:00	0.55 km	33.00 km/h	01:49 min/km	166 bpm	111 rpm	-
17	00:01:00	0.43 km	25.80 km/h	02:20 min/km	170 bpm	87 rpm	-
18	00:01:00	0.55 km	33.00 km/h	01:49 min/km	165 bpm	109 rpm	-
19	00:01:00	0.43 km	25.80 km/h	02:20 min/km	171 bpm	85 rpm	-
20	00:01:00	0.54 km	32.40 km/h	01:51 min/km	166 bpm	108 rpm	-
21	00:01:00	0.41 km	24.60 km/h	02:26 min/km	172 bpm	82 rpm	-
22	00:01:00	0.53 km	31.80 km/h	01:53 min/km	165 bpm	106 rpm	-
23	00:05:00	1.79 km	21.48 km/h	02:48 min/km	137 bpm	83 rpm	-
24	00:01:00	0.55 km	33.00 km/h	01:49 min/km	159 bpm	109 rpm	-
25	00:01:00	0.43 km	25.80 km/h	02:20 min/km	170 bpm	87 rpm	-
26	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	107 rpm	-
27	00:01:00	0.42 km	25.20 km/h	02:23 min/km	171 bpm	74 rpm	-
28	00:01:00	0.53 km	31.80 km/h	01:53 min/km	167 bpm	104 rpm	-
29	00:01:00	0.40 km	24.00 km/h	02:30 min/km	174 bpm	83 rpm	-
30	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	103 rpm	-
31	00:01:00	0.40 km	24.00 km/h	02:30 min/km	175 bpm	80 rpm	-
32	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	106 rpm	-
33	00:01:00	0.40 km	24.00 km/h	02:30 min/km	177 bpm	81 rpm	-
34	00:01:00	0.55 km	33.00 km/h	01:49 min/km	173 bpm	109 rpm	-
35	00:01:00	0.39 km	23.40 km/h	02:34 min/km	176 bpm	78 rpm	-
36	00:01:00	0.54 km	32.40 km/h	01:51 min/km	174 bpm	107 rpm	-
37	00:01:00	0.38 km	22.80 km/h	02:38 min/km	178 bpm	79 rpm	-
38	00:01:00	0.55 km	33.00 km/h	01:49 min/km	173 bpm	110 rpm	-
39	00:05:00	1.75 km	21.00 km/h	02:51 min/km	145 bpm	82 rpm	-
40	00:01:00	0.52 km	31.20 km/h	01:55 min/km	160 bpm	104 rpm	-
41	00:01:00	0.44 km	26.40 km/h	02:16 min/km	170 bpm	86 rpm	-
42	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	108 rpm	-
43	00:01:00	0.41 km	24.60 km/h	02:26 min/km	173 bpm	84 rpm	-
44	00:01:00	0.55 km	33.00 km/h	01:49 min/km	168 bpm	105 rpm	-
45	00:01:00	0.41 km	24.60 km/h	02:26 min/km	174 bpm	82 rpm	-
46	00:01:00	0.53 km	31.80 km/h	01:53 min/km	168 bpm	106 rpm	-
47	00:01:00	0.41 km	24.60 km/h	02:26 min/km	175 bpm	82 rpm	-
48	00:01:00	0.54 km	32.40 km/h	01:51 min/km	169 bpm	106 rpm	-
49	00:01:00	0.40 km	24.00 km/h	02:30 min/km	172 bpm	80 rpm	-
50	00:01:00	0.57 km	34.20 km/h	01:45 min/km	169 bpm	112 rpm	-
51	00:01:00	0.37 km	22.20 km/h	02:42 min/km	176 bpm	79 rpm	-
52	00:01:00	0.52 km	31.20 km/h	01:55 min/km	170 bpm	104 rpm	-
53	00:01:00	0.42 km	25.20 km/h	02:23 min/km	175 bpm	84 rpm	-
54	00:01:00	0.60 km	36.00 km/h	01:40 min/km	172 bpm	118 rpm	-
55	00:03:00	0.95 km	19.00 km/h	03:09 min/km	149 bpm	71 rpm	-