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Performed strength exercises in this workout.

hip add · ANDET	25 x 64.0 kg
hip abd · ANDET	30 x 86.3 kg
rotary torso · Abs	40 x 50.0 kg
Bænkpres · Bryst	6 x 25.0 kg
Siddende løft af læggene · Kalve	30 x 40.0 kg
abdominal · Abs	10 x 45.3 kg
TRX - Crunch · Abs	20 x 53.0 kg
TRX - Høj roning · TILBAGE	20 x 53.0 kg
Kettlebell - Snatch · Skuldre	20 x 8.0 kg	fanns ingen 10 kg
Dumbell flyes · Bryst	10 x 18.0 kg