Pendling

Added by aleckan, 397 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:38:27
	Længde	45.98 km
	Hastighed	28.02 km/h
	Tid pr. km.	02:08 min/km
	Puls	snitt 139 max 176
	Cadence	snitt 78 max 115
	Power	snitt 157 max 901
	Temperature	16.3 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	926 kcal
	Score	8303

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

72%	Average 139		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:32

0.4%

Zone 1

98 - 116

50% - 60%

00:07:25

1.2%

Zone 2

117 - 136

60% - 70%

00:26:09

4.2%

Zone 3

137 - 155

70% - 80%

09:34:11

92.3%

Zone 4

156 - 175

80% - 90%

00:11:40

1.9%

Zone 5

> 176

90% - 100%

00:00:05

0.0%

Log ind

Pendling

Summary

Heart rate zones - Default