CX till jobbet med pyspunka

Added by aleckan, 396 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:16:58
	Længde	28.10 km
	Hastighed	21.91 km/h
	Tid pr. km.	02:44 min/km
	Puls	snitt 125 max 157
	Temperature	7.4 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	638 kcal
	Score	6470

Ingen kommentarer.

2 like this

Rex and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

64%	Average 125		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:56

8.1%

Zone 1

98 - 116

50% - 60%

00:21:53

25.6%

Zone 2

117 - 136

60% - 70%

00:36:04

42.2%

Zone 3

137 - 155

70% - 80%

00:20:19

23.8%

Zone 4

156 - 175

80% - 90%

00:00:14

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

CX till jobbet med pyspunka

Summary

Heart rate zones - Default