 | Tid | 00:34:05 |
 | Længde | 5.48 km |
 | Hastighed | 9.65 km/h |
| Tid pr. km. | 06:13 min/km |
 | Puls | snitt 157 max 174 |
 | Cadence | snitt 85 max 128 |
 | Temperature | 24.9 °C |
 | Intensitet | Normal |
 | Kalorier | 403 kcal |
 | Score | 3164 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
134 bpm |
82 rpm |
| 2 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
155 bpm |
84 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
164 bpm |
84 rpm |
| 4 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
161 bpm |
71 rpm |
| 5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
164 bpm |
80 rpm |
| 6 |
00:07:10 |
0.48 km |
4.02 km/h |
14:56 min/km |
170 bpm |
84 rpm |
|
