 | Tid | 00:40:47 |
 | Længde | 10.18 km |
 | Hastighed | 14.98 km/h |
| Tid pr. km. | 04:00 min/km |
 | Puls | snitt 156 max 174 |
 | Cadence | snitt 43 max 76 |
 | Temperature | 21.1 °C |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 465 kcal |
 | Score | 2050 |
|
Det här träningspasset har importerats. Lunchpass , första gången på länge. Kändes mindre bra.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.48 km |
14.72 km/h |
04:05 min/km |
136 bpm |
45 rpm |
| 2 |
00:18:47 |
3.61 km |
11.53 km/h |
05:12 min/km |
155 bpm |
44 rpm |
| 3 |
00:18:50 |
5.00 km |
15.93 km/h |
03:46 min/km |
163 bpm |
41 rpm |
| 4 |
00:03:30 |
0.09 km |
1.54 km/h |
38:53 min/km |
165 bpm |
44 rpm |
|
