CX lugnt efter förkylning

Added by aleckan, 394 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:07:19
	Længde	45.31 km
	Hastighed	21.35 km/h
	Tid pr. km.	02:49 min/km
	Puls	snitt 140 max 168
	Temperature	2.9 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1265 kcal
	Score	10746

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

72%	Average 140		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

0.8%

Zone 1

98 - 116

50% - 60%

00:08:19

6.3%

Zone 2

117 - 136

60% - 70%

00:37:22

28.2%

Zone 3

137 - 155

70% - 80%

01:16:20

57.7%

Zone 4

156 - 175

80% - 90%

00:09:20

7.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX lugnt efter förkylning

Images

Summary

Heart rate zones - Default