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mandag 29 oktober 2018

Antelope -4

Added by aleckan, 393 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	25.70 km
	Hastighed	20.56 km/h
	Tid pr. km.	02:55 min/km
	Puls	snitt 148 max 176
	Cadence	snitt 89 max 103
	Power	snitt 196 max 296
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	874 kcal
	Score	6337

4x10min sweetspot.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	0.91 km	18.20 km/h	03:18 min/km	118 bpm	78 rpm	-
2	00:02:00	0.64 km	19.20 km/h	03:08 min/km	125 bpm	82 rpm	-
3	00:02:00	0.65 km	19.50 km/h	03:05 min/km	136 bpm	84 rpm	-
4	00:03:00	1.01 km	20.20 km/h	02:58 min/km	151 bpm	89 rpm	-
5	00:05:00	1.62 km	19.44 km/h	03:05 min/km	124 bpm	83 rpm	-
6	00:10:00	3.63 km	21.78 km/h	02:45 min/km	156 bpm	95 rpm	-
7	00:05:00	1.60 km	19.20 km/h	03:08 min/km	130 bpm	81 rpm	-
8	00:10:00	3.67 km	22.02 km/h	02:43 min/km	160 bpm	95 rpm	-
9	00:05:00	1.53 km	18.36 km/h	03:16 min/km	136 bpm	78 rpm	-
10	00:10:00	3.69 km	22.14 km/h	02:43 min/km	166 bpm	96 rpm	-
11	00:05:00	1.55 km	18.60 km/h	03:14 min/km	137 bpm	79 rpm	-
12	00:10:00	3.69 km	22.14 km/h	02:43 min/km	165 bpm	96 rpm	-
13	00:05:00	1.51 km	18.12 km/h	03:19 min/km	130 bpm	77 rpm	-

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

76%	Average 148		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

1.1%

Zone 1

98 - 116

50% - 60%

00:03:50

5.1%

Zone 2

117 - 136

60% - 70%

00:20:50

27.8%

Zone 3

137 - 155

70% - 80%

00:10:02

13.4%

Zone 4

156 - 175

80% - 90%

00:39:18

52.4%

Zone 5

> 176

90% - 100%

00:00:11

0.2%