SCK grusdistans #5

Added by aleckan, 393 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:47:14
	Længde	109.63 km
	Hastighed	22.90 km/h
	Tid pr. km.	02:37 min/km
	Puls	snitt 150 max 188
	Temperature	7.4 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	3040 kcal
	Score	24262

Ingen kommentarer.

Images

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Ffb8aa77c94e4a785bee494585d281ab513523825c2193c3ade994eb6dcbde3a

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:21

5.0%

Zone 1

98 - 116

50% - 60%

00:17:37

5.4%

Zone 2

117 - 136

60% - 70%

00:57:16

17.5%

Zone 3

137 - 155

70% - 80%

02:12:07

40.4%

Zone 4

156 - 175

80% - 90%

01:29:27

27.4%

Zone 5

> 176

90% - 100%

00:14:10

4.3%

Log ind

SCK grusdistans #5

Images

Summary

Heart rate zones - Default