Tunnabora

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	20.64 km
	Hastighed	20.64 km/h
	Tid pr. km.	02:54 min/km
	Puls	snitt 151 max 177
	Cadence	snitt 89 max 110
	Power	snitt 199 max 289
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	696 kcal
	Score	5069

Förkylningen verkar äntligen ge med sig...

Images

19f733244d9aea87978585445353e9bfbb5739c85c4e9f84f49b8645428b21d9

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.61 km	18.30 km/h	03:17 min/km	121 bpm	79 rpm	-
2	00:02:00	0.66 km	19.80 km/h	03:02 min/km	130 bpm	86 rpm	-
3	00:02:00	0.61 km	18.30 km/h	03:17 min/km	120 bpm	83 rpm	-
4	00:02:00	0.67 km	20.10 km/h	02:59 min/km	122 bpm	86 rpm	-
5	00:02:00	0.70 km	21.00 km/h	02:51 min/km	131 bpm	89 rpm	-
6	00:01:00	0.33 km	19.80 km/h	03:02 min/km	146 bpm	88 rpm	-
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	156 bpm	94 rpm	-
8	00:01:00	0.38 km	22.80 km/h	02:38 min/km	160 bpm	98 rpm	-
9	00:01:00	0.40 km	24.00 km/h	02:30 min/km	162 bpm	105 rpm	-
10	00:01:00	0.38 km	22.80 km/h	02:38 min/km	164 bpm	100 rpm	-
11	00:01:00	0.36 km	21.60 km/h	02:47 min/km	163 bpm	93 rpm	-
12	00:01:00	0.34 km	20.40 km/h	02:56 min/km	163 bpm	88 rpm	-
13	00:03:00	0.96 km	19.20 km/h	03:08 min/km	132 bpm	82 rpm	-
14	00:01:00	0.34 km	20.40 km/h	02:56 min/km	140 bpm	88 rpm	-
15	00:01:00	0.35 km	21.00 km/h	02:51 min/km	160 bpm	92 rpm	-
16	00:01:00	0.38 km	22.80 km/h	02:38 min/km	164 bpm	97 rpm	-
17	00:01:00	0.39 km	23.40 km/h	02:34 min/km	167 bpm	103 rpm	-
18	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	97 rpm	-
19	00:01:00	0.35 km	21.00 km/h	02:51 min/km	166 bpm	91 rpm	-
20	00:01:00	0.33 km	19.80 km/h	03:02 min/km	165 bpm	86 rpm	-
21	00:03:00	0.94 km	18.80 km/h	03:11 min/km	139 bpm	80 rpm	-
22	00:01:00	0.34 km	20.40 km/h	02:56 min/km	148 bpm	89 rpm	-
23	00:01:00	0.36 km	21.60 km/h	02:47 min/km	165 bpm	93 rpm	-
24	00:01:00	0.38 km	22.80 km/h	02:38 min/km	169 bpm	98 rpm	-
25	00:01:00	0.42 km	25.20 km/h	02:23 min/km	169 bpm	106 rpm	-
26	00:01:00	0.38 km	22.80 km/h	02:38 min/km	172 bpm	99 rpm	-
27	00:01:00	0.36 km	21.60 km/h	02:47 min/km	170 bpm	94 rpm	-
28	00:01:00	0.33 km	19.80 km/h	03:02 min/km	167 bpm	87 rpm	-
29	00:03:00	0.95 km	19.00 km/h	03:09 min/km	144 bpm	80 rpm	-
30	00:01:00	0.34 km	20.40 km/h	02:56 min/km	151 bpm	88 rpm	-
31	00:01:00	0.35 km	21.00 km/h	02:51 min/km	166 bpm	91 rpm	-
32	00:01:00	0.38 km	22.80 km/h	02:38 min/km	171 bpm	98 rpm	-
33	00:01:00	0.40 km	24.00 km/h	02:30 min/km	172 bpm	104 rpm	-
34	00:01:00	0.37 km	22.20 km/h	02:42 min/km	173 bpm	96 rpm	-
35	00:01:00	0.36 km	21.60 km/h	02:47 min/km	170 bpm	92 rpm	-
36	00:01:00	0.32 km	19.20 km/h	03:08 min/km	170 bpm	84 rpm	-
37	00:03:00	0.93 km	18.60 km/h	03:14 min/km	143 bpm	79 rpm	-
38	00:01:00	0.33 km	19.80 km/h	03:02 min/km	147 bpm	87 rpm	-
39	00:01:00	0.36 km	21.60 km/h	02:47 min/km	168 bpm	92 rpm	-
40	00:01:00	0.37 km	22.20 km/h	02:42 min/km	171 bpm	96 rpm	-
41	00:01:00	0.41 km	24.60 km/h	02:26 min/km	173 bpm	105 rpm	-
42	00:01:00	0.37 km	22.20 km/h	02:42 min/km	175 bpm	97 rpm	-
43	00:01:00	0.36 km	21.60 km/h	02:47 min/km	172 bpm	92 rpm	-
44	00:01:00	0.33 km	19.80 km/h	03:02 min/km	171 bpm	87 rpm	-
45	00:03:00	0.93 km	18.60 km/h	03:14 min/km	138 bpm	79 rpm	-