Palisade

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	30.06 km
	Hastighed	20.04 km/h
	Tid pr. km.	03:00 min/km
	Puls	snitt 155 max 183
	Cadence	snitt 85 max 108
	Power	snitt 204 max 370
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1075 kcal
	Score	7604

Ingen kommentarer.

Images

239705349d88d90acc09cb08b3d96f058770a64c557871127dd072425adb51f3

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Rex like this

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	0.95 km	19.00 km/h	03:09 min/km	125 bpm	81 rpm	-
2	00:04:00	1.31 km	19.65 km/h	03:03 min/km	142 bpm	85 rpm	-
3	00:03:00	1.10 km	22.00 km/h	02:44 min/km	159 bpm	95 rpm	-
4	00:05:00	1.63 km	19.56 km/h	03:04 min/km	128 bpm	83 rpm	-
5	00:01:00	0.37 km	22.20 km/h	02:42 min/km	149 bpm	96 rpm	-
6	00:02:00	0.74 km	22.20 km/h	02:42 min/km	170 bpm	97 rpm	-
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	171 bpm	95 rpm	-
8	00:02:00	0.73 km	21.90 km/h	02:44 min/km	171 bpm	95 rpm	-
9	00:01:00	0.37 km	22.20 km/h	02:42 min/km	174 bpm	95 rpm	-
10	00:02:00	0.75 km	22.50 km/h	02:40 min/km	174 bpm	98 rpm	-
11	00:06:00	1.87 km	18.70 km/h	03:13 min/km	136 bpm	79 rpm	-
12	00:01:00	0.35 km	21.00 km/h	02:51 min/km	152 bpm	93 rpm	-
13	00:02:00	0.72 km	21.60 km/h	02:47 min/km	169 bpm	93 rpm	-
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	172 bpm	94 rpm	-
15	00:02:00	0.71 km	21.30 km/h	02:49 min/km	175 bpm	93 rpm	-
16	00:01:00	0.37 km	22.20 km/h	02:42 min/km	176 bpm	95 rpm	-
17	00:02:00	0.74 km	22.20 km/h	02:42 min/km	176 bpm	97 rpm	-
18	00:06:00	1.86 km	18.60 km/h	03:14 min/km	141 bpm	79 rpm	-
19	00:01:00	0.37 km	22.20 km/h	02:42 min/km	151 bpm	95 rpm	-
20	00:02:00	0.65 km	19.50 km/h	03:05 min/km	170 bpm	86 rpm	-
21	00:01:00	0.39 km	23.40 km/h	02:34 min/km	174 bpm	99 rpm	-
22	00:02:00	0.63 km	18.90 km/h	03:10 min/km	175 bpm	83 rpm	-
23	00:01:00	0.37 km	22.20 km/h	02:42 min/km	176 bpm	95 rpm	-
24	00:02:00	0.68 km	20.40 km/h	02:56 min/km	177 bpm	89 rpm	-
25	00:06:00	1.82 km	18.20 km/h	03:18 min/km	143 bpm	77 rpm	-
26	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	91 rpm	-
27	00:02:00	0.62 km	18.60 km/h	03:14 min/km	167 bpm	67 rpm	-
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	171 bpm	89 rpm	-
29	00:02:00	0.68 km	20.40 km/h	02:56 min/km	175 bpm	73 rpm	-
30	00:01:00	0.36 km	21.60 km/h	02:47 min/km	176 bpm	88 rpm	-
31	00:02:00	0.71 km	21.30 km/h	02:49 min/km	177 bpm	76 rpm	-
32	00:06:00	1.83 km	18.30 km/h	03:17 min/km	142 bpm	77 rpm	-
33	00:01:00	0.37 km	22.20 km/h	02:42 min/km	153 bpm	97 rpm	-
34	00:02:00	0.67 km	20.10 km/h	02:59 min/km	169 bpm	87 rpm	-
35	00:01:00	0.37 km	22.20 km/h	02:42 min/km	172 bpm	94 rpm	-
36	00:02:00	0.65 km	19.50 km/h	03:05 min/km	175 bpm	85 rpm	-
37	00:01:00	0.38 km	22.80 km/h	02:38 min/km	176 bpm	100 rpm	-
38	00:02:00	0.78 km	23.40 km/h	02:34 min/km	180 bpm	101 rpm	-
39	00:06:00	1.73 km	17.30 km/h	03:28 min/km	135 bpm	74 rpm	-