Geiger

Added by aleckan, 392 weeks ago

Summary

Ingen kommentarer.

1 like this

Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.64 km	19.20 km/h	03:08 min/km	110 bpm	81 rpm	-
2	00:02:00	0.68 km	20.40 km/h	02:56 min/km	126 bpm	88 rpm	-
3	00:01:00	0.36 km	21.60 km/h	02:47 min/km	135 bpm	92 rpm	-
4	00:00:30	0.17 km	20.40 km/h	02:56 min/km	134 bpm	88 rpm	-
5	00:01:00	0.35 km	21.00 km/h	02:51 min/km	133 bpm	90 rpm	-
6	00:00:30	0.17 km	20.40 km/h	02:56 min/km	132 bpm	88 rpm	-
7	00:01:00	0.36 km	21.60 km/h	02:47 min/km	135 bpm	92 rpm	-
8	00:05:00	1.61 km	19.32 km/h	03:06 min/km	115 bpm	82 rpm	-
9	00:01:00	0.35 km	21.00 km/h	02:51 min/km	132 bpm	91 rpm	-
10	00:03:00	1.05 km	21.00 km/h	02:51 min/km	147 bpm	91 rpm	-
11	00:03:00	1.06 km	21.20 km/h	02:50 min/km	151 bpm	92 rpm	-
12	00:05:00	1.80 km	21.60 km/h	02:47 min/km	156 bpm	93 rpm	-
13	00:03:00	0.93 km	18.60 km/h	03:14 min/km	133 bpm	79 rpm	-
14	00:02:00	0.70 km	21.00 km/h	02:51 min/km	147 bpm	90 rpm	-
15	00:02:00	0.73 km	21.90 km/h	02:44 min/km	159 bpm	95 rpm	-
16	00:02:00	0.74 km	22.20 km/h	02:42 min/km	163 bpm	95 rpm	-
17	00:02:00	0.74 km	22.20 km/h	02:42 min/km	166 bpm	95 rpm	-
18	00:02:00	0.73 km	21.90 km/h	02:44 min/km	168 bpm	98 rpm	-
19	00:02:00	0.73 km	21.90 km/h	02:44 min/km	169 bpm	96 rpm	-
20	00:03:00	0.97 km	19.40 km/h	03:06 min/km	144 bpm	82 rpm	-
21	00:03:00	1.06 km	21.20 km/h	02:50 min/km	160 bpm	92 rpm	-
22	00:03:00	1.07 km	21.40 km/h	02:48 min/km	166 bpm	92 rpm	-
23	00:03:00	1.08 km	21.60 km/h	02:47 min/km	169 bpm	94 rpm	-
24	00:03:00	1.10 km	22.00 km/h	02:44 min/km	169 bpm	94 rpm	-
25	00:05:00	1.53 km	18.36 km/h	03:16 min/km	137 bpm	77 rpm	-