McAdie +1

Added by aleckan, 391 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	30.12 km
	Hastighed	20.08 km/h
	Tid pr. km.	02:59 min/km
	Puls	snitt 149 max 178
	Cadence	snitt 86 max 106
	Power	snitt 213 max 337
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	1120 kcal
	Score	7604

Ingen kommentarer.

Images

67c062b332d0149768f797ad048e2ab3e40bf8ed1b96eedffb75a17c1b6116f4

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:30	1.09 km	18.69 km/h	03:13 min/km	112 bpm	80 rpm	-
2	00:03:30	1.18 km	20.23 km/h	02:58 min/km	130 bpm	87 rpm	-
3	00:03:00	1.04 km	20.80 km/h	02:53 min/km	142 bpm	89 rpm	-
4	00:03:00	1.04 km	20.80 km/h	02:53 min/km	152 bpm	91 rpm	-
5	00:05:00	1.60 km	19.20 km/h	03:08 min/km	120 bpm	81 rpm	-
6	00:01:00	0.38 km	22.80 km/h	02:38 min/km	144 bpm	100 rpm	-
7	00:02:00	0.68 km	20.40 km/h	02:56 min/km	160 bpm	90 rpm	-
8	00:01:00	0.37 km	22.20 km/h	02:42 min/km	163 bpm	96 rpm	-
9	00:02:00	0.66 km	19.80 km/h	03:02 min/km	164 bpm	86 rpm	-
10	00:01:00	0.36 km	21.60 km/h	02:47 min/km	164 bpm	95 rpm	-
11	00:02:00	0.67 km	20.10 km/h	02:59 min/km	167 bpm	88 rpm	-
12	00:01:00	0.39 km	23.40 km/h	02:34 min/km	169 bpm	99 rpm	-
13	00:02:00	0.69 km	20.70 km/h	02:54 min/km	170 bpm	91 rpm	-
14	00:06:00	1.91 km	19.10 km/h	03:08 min/km	128 bpm	81 rpm	-
15	00:01:00	0.36 km	21.60 km/h	02:47 min/km	143 bpm	93 rpm	-
16	00:02:00	0.64 km	19.20 km/h	03:08 min/km	164 bpm	81 rpm	-
17	00:01:00	0.37 km	22.20 km/h	02:42 min/km	167 bpm	95 rpm	-
18	00:02:00	0.73 km	21.90 km/h	02:44 min/km	169 bpm	94 rpm	-
19	00:01:00	0.35 km	21.00 km/h	02:51 min/km	172 bpm	92 rpm	-
20	00:02:00	0.73 km	21.90 km/h	02:44 min/km	173 bpm	94 rpm	-
21	00:01:00	0.36 km	21.60 km/h	02:47 min/km	174 bpm	93 rpm	-
22	00:02:00	0.71 km	21.30 km/h	02:49 min/km	173 bpm	93 rpm	-
23	00:06:00	1.83 km	18.30 km/h	03:17 min/km	132 bpm	79 rpm	-
24	00:01:00	0.37 km	22.20 km/h	02:42 min/km	146 bpm	95 rpm	-
25	00:02:00	0.70 km	21.00 km/h	02:51 min/km	165 bpm	91 rpm	-
26	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	96 rpm	-
27	00:02:00	0.67 km	20.10 km/h	02:59 min/km	169 bpm	88 rpm	-
28	00:01:00	0.36 km	21.60 km/h	02:47 min/km	172 bpm	92 rpm	-
29	00:02:00	0.70 km	21.00 km/h	02:51 min/km	172 bpm	91 rpm	-
30	00:01:00	0.36 km	21.60 km/h	02:47 min/km	173 bpm	92 rpm	-
31	00:02:00	0.73 km	21.90 km/h	02:44 min/km	173 bpm	94 rpm	-
32	00:06:00	1.80 km	18.00 km/h	03:20 min/km	131 bpm	76 rpm	-
33	00:01:00	0.35 km	21.00 km/h	02:51 min/km	144 bpm	91 rpm	-
34	00:02:00	0.70 km	21.00 km/h	02:51 min/km	163 bpm	91 rpm	-
35	00:01:00	0.36 km	21.60 km/h	02:47 min/km	167 bpm	91 rpm	-
36	00:02:00	0.65 km	19.50 km/h	03:05 min/km	165 bpm	91 rpm	-
37	00:01:00	0.37 km	22.20 km/h	02:42 min/km	168 bpm	95 rpm	-
38	00:02:00	0.69 km	20.70 km/h	02:54 min/km	168 bpm	90 rpm	-
39	00:01:00	0.36 km	21.60 km/h	02:47 min/km	168 bpm	91 rpm	-
40	00:02:00	0.73 km	21.90 km/h	02:44 min/km	171 bpm	95 rpm	-
41	00:06:00	1.71 km	17.10 km/h	03:31 min/km	123 bpm	72 rpm	-