 | Tid | 03:56:58 |
 | Længde | 96.70 km |
 | Hastighed | 24.48 km/h |
| Tid pr. km. | 02:27 min/km |
 | Puls | snitt 143 max 187 |
 | Temperature | 4.7 °C |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 2193 kcal |
 | Score | 19989 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:28 |
10.00 km |
24.52 km/h |
02:27 min/km |
137 bpm |
| 2 |
00:23:48 |
10.00 km |
25.21 km/h |
02:23 min/km |
136 bpm |
| 3 |
00:31:02 |
10.00 km |
19.33 km/h |
03:06 min/km |
136 bpm |
| 4 |
00:21:34 |
10.00 km |
27.82 km/h |
02:09 min/km |
141 bpm |
| 5 |
00:24:30 |
10.00 km |
24.49 km/h |
02:27 min/km |
140 bpm |
| 6 |
00:38:23 |
10.00 km |
15.63 km/h |
03:50 min/km |
150 bpm |
| 7 |
00:27:11 |
10.00 km |
22.07 km/h |
02:43 min/km |
143 bpm |
| 8 |
00:22:07 |
10.00 km |
27.13 km/h |
02:13 min/km |
152 bpm |
| 9 |
00:22:28 |
10.00 km |
26.71 km/h |
02:15 min/km |
153 bpm |
| 10 |
00:31:10 |
6.70 km |
12.90 km/h |
04:39 min/km |
141 bpm |
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