Garrowby -2

Added by aleckan, 390 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:15:00
	Længde	25.45 km
	Hastighed	20.36 km/h
	Tid pr. km.	02:57 min/km
	Puls	snitt 144 max 169
	Cadence	snitt 87 max 106
	Power	snitt 188 max 282
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	952 kcal
	Score	6337

Första passet efter ett par dagars försämrad förkylning , sista lite hårdare passet i blocket.

Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

74%	Average 144		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:08:56

11.9%

Zone 2

117 - 136

60% - 70%

00:17:41

23.6%

Zone 3

137 - 155

70% - 80%

00:15:02

20.0%

Zone 4

156 - 175

80% - 90%

00:33:19

44.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Garrowby -2

Images

Summary

Heart rate zones - Default