Andrews

Added by aleckan, 390 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:30:00
	Længde	28.98 km
	Hastighed	19.32 km/h
	Tid pr. km.	03:06 min/km
	Puls	snitt 145 max 162
	Cadence	snitt 83 max 99
	Power	snitt 191 max 237
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1143 kcal
	Score	7604

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Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

75%	Average 145		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.3%

Zone 1

98 - 116

50% - 60%

00:00:23

0.4%

Zone 2

117 - 136

60% - 70%

00:09:44

10.8%

Zone 3

137 - 155

70% - 80%

01:11:22

79.3%

Zone 4

156 - 175

80% - 90%

00:08:15

9.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Andrews

Images

Summary

Heart rate zones - Default