Ramptest

Added by aleckan, 390 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:25:33
	Længde	8.61 km
	Hastighed	20.22 km/h
	Tid pr. km.	02:58 min/km
	Puls	snitt 152 max 192
	Cadence	snitt 89 max 122
	Power	snitt 203 max 440
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	321 kcal
	Score	2140

Ingen kommentarer.

Images

14a3dd8db31ae95bba9f008af06d69ae241ddd4022d6c1745ce04b84b5130faa

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

78%	Average 152		Max 192	99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:35

6.2%

Zone 2

117 - 136

60% - 70%

00:05:47

22.6%

Zone 3

137 - 155

70% - 80%

00:05:37

22.0%

Zone 4

156 - 175

80% - 90%

00:07:39

29.9%

Zone 5

> 176

90% - 100%

00:04:55

19.2%

Log ind

Ramptest

Images

Summary

Heart rate zones - Default