Truuli Peak -2

Added by aleckan, 390 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:20:00
	Længde	6.48 km
	Hastighed	19.44 km/h
	Tid pr. km.	03:05 min/km
	Puls	snitt 157 max 188
	Cadence	snitt 85 max 118
	Power	snitt 182 max 457
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	254 kcal
	Score	1689

Bonus efter ramptestet.

Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

81%	Average 157		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:02:21

11.8%

Zone 3

137 - 155

70% - 80%

00:06:35

32.9%

Zone 4

156 - 175

80% - 90%

00:07:23

36.9%

Zone 5

> 176

90% - 100%

00:03:41

18.4%

Log ind

Truuli Peak -2

Images

Summary

Heart rate zones - Default