Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

seated dips · Triceps	40 x 71.0 kg
vertical chest · Bryst	5 x 36.0 kg	sisådär i axel arm
Pulldown · TILBAGE	15 x 50.0 kg
cable crunch · Abs	40 x 45.0 kg
hip extension cable · ANDET	20 x 32.0 kg
utsida hip cable · ANDET	20 x 40.0 kg
smithsonian squats (knä) · Ben	20 x 40.0 kg	stående
abdominal · Abs	5 x 47.5 kg	testa ryggen
abdominal · Abs	20 x 41.0 kg	testa ryggen
rumpa i hipmaskin · ANDET	20 x 71.0 kg	testa ryggen
rumpa i hipmaskin · ANDET	10 x 77.0 kg	testa ryggen
leg press · Ben	10 x 109.0 kg	satt lite knepigt
seated leg curl · Ben	20 x 36.0 kg
pec fly · Bryst	5 x 23.0 kg	ingen bra maskin..känns i axel arm