Ebbetts +1

Added by aleckan, 389 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:15:00
	Længde	26.78 km
	Hastighed	21.42 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 156 max 185
	Cadence	snitt 88 max 140
	Power	snitt 206 max 559
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	952 kcal
	Score	6337

5x8min sweetspot med 3x5sek spurter varje intervall.

Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

80%	Average 156		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.4%

Zone 1

98 - 116

50% - 60%

00:00:11

0.2%

Zone 2

117 - 136

60% - 70%

00:19:07

25.5%

Zone 3

137 - 155

70% - 80%

00:13:25

17.9%

Zone 4

156 - 175

80% - 90%

00:20:28

27.3%

Zone 5

> 176

90% - 100%

00:21:32

28.7%

Log ind

Ebbetts +1

Images

Summary

Heart rate zones - Default