 | Tid | 00:45:00 |
 | Puls | snitt 164 max 186 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 571 kcal |
 | Score | 3802 |
|
2x15x30/30, första setet 375 andra setet sänkte jag 5%. Teknikutvecklingen i mitten på första setet när appen måste sig.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:02:00 |
0.00 km |
|
|
121 bpm |
| 2 |
00:02:00 |
0.00 km |
|
|
144 bpm |
| 3 |
00:00:12 |
0.00 km |
|
|
154 bpm |
| 4 |
00:00:48 |
0.00 km |
|
|
155 bpm |
| 5 |
00:00:18 |
0.00 km |
|
|
149 bpm |
| 6 |
00:00:42 |
0.00 km |
|
|
160 bpm |
| 7 |
00:00:24 |
0.00 km |
|
|
153 bpm |
| 8 |
00:02:36 |
0.00 km |
|
|
149 bpm |
| 9 |
00:00:30 |
0.00 km |
|
|
155 bpm |
| 10 |
00:00:30 |
0.00 km |
|
|
170 bpm |
| 11 |
00:00:30 |
0.00 km |
|
|
167 bpm |
| 12 |
00:00:30 |
0.00 km |
|
|
172 bpm |
| 13 |
00:00:30 |
0.00 km |
|
|
168 bpm |
| 14 |
00:00:30 |
0.00 km |
|
|
174 bpm |
| 15 |
00:00:30 |
0.00 km |
|
|
169 bpm |
| 16 |
00:00:30 |
0.00 km |
|
|
175 bpm |
| 17 |
00:00:30 |
0.00 km |
|
|
172 bpm |
| 18 |
00:00:30 |
0.00 km |
|
|
176 bpm |
| 19 |
00:00:30 |
0.00 km |
|
|
175 bpm |
| 20 |
00:00:30 |
0.00 km |
|
|
177 bpm |
| 21 |
00:00:30 |
0.00 km |
|
|
172 bpm |
| 22 |
00:00:30 |
0.00 km |
|
|
173 bpm |
| 23 |
00:00:30 |
0.00 km |
|
|
169 bpm |
| 24 |
00:00:30 |
0.00 km |
|
|
153 bpm |
| 25 |
00:00:30 |
0.00 km |
|
|
157 bpm |
| 26 |
00:00:30 |
0.00 km |
|
|
172 bpm |
| 27 |
00:00:30 |
0.00 km |
|
|
171 bpm |
| 28 |
00:00:30 |
0.00 km |
|
|
178 bpm |
| 29 |
00:00:30 |
0.00 km |
|
|
175 bpm |
| 30 |
00:00:30 |
0.00 km |
|
|
178 bpm |
| 31 |
00:00:30 |
0.00 km |
|
|
172 bpm |
| 32 |
00:00:30 |
0.00 km |
|
|
176 bpm |
| 33 |
00:00:30 |
0.00 km |
|
|
173 bpm |
| 34 |
00:00:30 |
0.00 km |
|
|
178 bpm |
| 35 |
00:00:30 |
0.00 km |
|
|
175 bpm |
| 36 |
00:00:30 |
0.00 km |
|
|
178 bpm |
| 37 |
00:00:30 |
0.00 km |
|
|
174 bpm |
| 38 |
00:04:00 |
0.00 km |
|
|
146 bpm |
| 39 |
00:00:30 |
0.00 km |
|
|
152 bpm |
| 40 |
00:00:30 |
0.00 km |
|
|
173 bpm |
| 41 |
00:00:30 |
0.00 km |
|
|
174 bpm |
| 42 |
00:00:30 |
0.00 km |
|
|
177 bpm |
| 43 |
00:00:30 |
0.00 km |
|
|
174 bpm |
| 44 |
00:00:30 |
0.00 km |
|
|
179 bpm |
| 45 |
00:00:30 |
0.00 km |
|
|
175 bpm |
| 46 |
00:00:30 |
0.00 km |
|
|
178 bpm |
| 47 |
00:00:30 |
0.00 km |
|
|
175 bpm |
| 48 |
00:00:30 |
0.00 km |
|
|
177 bpm |
| 49 |
00:00:30 |
0.00 km |
|
|
173 bpm |
| 50 |
00:00:30 |
0.00 km |
|
|
179 bpm |
| 51 |
00:00:30 |
0.00 km |
|
|
174 bpm |
| 52 |
00:00:30 |
0.00 km |
|
|
177 bpm |
| 53 |
00:00:30 |
0.00 km |
|
|
177 bpm |
| 54 |
00:00:30 |
0.00 km |
|
|
181 bpm |
| 55 |
00:00:30 |
0.00 km |
|
|
179 bpm |
| 56 |
00:00:30 |
0.00 km |
|
|
181 bpm |
| 57 |
00:00:30 |
0.00 km |
|
|
174 bpm |
| 58 |
00:00:30 |
0.00 km |
|
|
179 bpm |
| 59 |
00:00:30 |
0.00 km |
|
|
178 bpm |
| 60 |
00:00:30 |
0.00 km |
|
|
182 bpm |
| 61 |
00:00:30 |
0.00 km |
|
|
175 bpm |
| 62 |
00:00:30 |
0.00 km |
|
|
181 bpm |
| 63 |
00:00:30 |
0.00 km |
|
|
178 bpm |
| 64 |
00:00:30 |
0.00 km |
|
|
179 bpm |
| 65 |
00:00:30 |
0.00 km |
|
|
176 bpm |
| 66 |
00:00:30 |
0.00 km |
|
|
182 bpm |
| 67 |
00:00:30 |
0.00 km |
|
|
182 bpm |
| 68 |
00:03:00 |
0.00 km |
|
|
151 bpm |
|
