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Added by TwiikMarian, 388 weeks ago

Summary

20min warmup, 10x100m interval splits, 10x100m jogging in between. Cooldown to 7km.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:06:08	1.00 km	9.78 km/h	06:08 min/km	149 bpm	83 rpm
2	00:06:08	1.00 km	9.78 km/h	06:08 min/km	154 bpm	83 rpm
3	00:05:47	1.00 km	10.37 km/h	05:47 min/km	158 bpm	83 rpm
4	00:07:31	0.50 km	3.99 km/h	15:02 min/km	152 bpm	84 rpm
5	00:00:38	0.10 km	9.47 km/h	06:20 min/km	150 bpm	84 rpm
6	00:00:29	0.10 km	12.41 km/h	04:50 min/km	135 bpm	87 rpm
7	00:00:36	0.10 km	10.00 km/h	06:00 min/km	144 bpm	84 rpm
8	00:00:33	0.11 km	12.00 km/h	05:00 min/km	150 bpm	87 rpm
9	00:00:39	0.11 km	10.15 km/h	05:55 min/km	151 bpm	85 rpm
10	00:00:32	0.09 km	10.13 km/h	05:56 min/km	150 bpm	86 rpm
11	00:00:42	0.11 km	9.43 km/h	06:22 min/km	150 bpm	84 rpm
12	00:00:32	0.11 km	12.38 km/h	04:51 min/km	141 bpm	85 rpm
13	00:00:37	0.10 km	9.73 km/h	06:10 min/km	144 bpm	85 rpm
14	00:00:33	0.10 km	10.91 km/h	05:30 min/km	151 bpm	84 rpm
15	00:00:37	0.10 km	9.73 km/h	06:10 min/km	151 bpm	83 rpm
16	00:00:32	0.10 km	11.25 km/h	05:20 min/km	151 bpm	85 rpm
17	00:00:38	0.10 km	9.47 km/h	06:20 min/km	150 bpm	84 rpm
18	00:00:32	0.11 km	12.38 km/h	04:51 min/km	146 bpm	84 rpm
19	00:00:38	0.10 km	9.47 km/h	06:20 min/km	148 bpm	83 rpm
20	00:06:41	0.20 km	1.80 km/h	33:25 min/km	131 bpm	84 rpm
21	00:00:37	0.11 km	10.70 km/h	05:36 min/km	142 bpm	85 rpm
22	00:06:02	1.00 km	9.94 km/h	06:02 min/km	147 bpm	84 rpm
23	00:04:13	0.66 km	9.39 km/h	06:23 min/km	146 bpm	84 rpm