Donner

Added by aleckan, 389 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:00:00
	Længde	20.87 km
	Hastighed	20.87 km/h
	Tid pr. km.	02:52 min/km
	Puls	snitt 153 max 177
	Cadence	snitt 90 max 109
	Power	snitt 220 max 327
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	748 kcal
	Score	5069

3x12min @ 95-99% FTP. Bra känsla genom passet.

Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

79%	Average 153		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:32

0.9%

Zone 2

117 - 136

60% - 70%

00:15:33

25.9%

Zone 3

137 - 155

70% - 80%

00:06:21

10.6%

Zone 4

156 - 175

80% - 90%

00:36:33

60.9%

Zone 5

> 176

90% - 100%

00:00:50

1.4%

Log ind

Donner

Images

Summary

Heart rate zones - Default