Baird +2

Added by aleckan, 388 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:00:00
	Længde	22.72 km
	Hastighed	22.72 km/h
	Tid pr. km.	02:38 min/km
	Puls	snitt 156 max 184
	Cadence	snitt 90 max 119
	Power	snitt 211 max 428
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	748 kcal
	Score	5069

Ingen kommentarer.

Images

85ecebfc897417e1ab5cea18000d013b1bb7d34293f2e87db8ab146c058bf753

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.2%

Zone 1

98 - 116

50% - 60%

00:01:03

1.8%

Zone 2

117 - 136

60% - 70%

00:13:41

22.8%

Zone 3

137 - 155

70% - 80%

00:08:02

13.4%

Zone 4

156 - 175

80% - 90%

00:24:28

40.8%

Zone 5

> 176

90% - 100%

00:12:38

21.1%

Log ind

Baird +2

Images

Summary

Heart rate zones - Default