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Performed strength exercises in this workout.

TRX - Crunch · Abs	15 x 53.0 kg
TRX - Høj roning · TILBAGE	30 x 53.0 kg	hälar
sidoplanka · Abs	30 seconds with 53.0 kg
Kettlebell - Snatch · Skuldre	10 x 8.0 kg
Kettlebell - Snatch · Skuldre	10 x 12.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
cable crunch · Abs	10 x 23.0 kg
cable crunch · Abs	27 x 10.0 kg
cable crunch · Abs	10 x 32.0 kg
hip extension cable · ANDET	10 x 32.0 kg
utsida hip cable · ANDET	10 x 32.0 kg
Pulldown · TILBAGE	10 x 50.0 kg
Dumbell flyes · Bryst	10 x 18.0 kg
Dumbell flyes · Bryst	10 x 20.0 kg
dips mellan bänkar · Triceps	20 x 53.0 kg
abdominal · Abs	10 x 46.0 kg
pigeon höfter TFL ·	30 seconds	höftrörlighet