Galena

Added by aleckan, 388 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:30:00
	Længde	30.21 km
	Hastighed	20.14 km/h
	Tid pr. km.	02:59 min/km
	Puls	snitt 153 max 173
	Cadence	snitt 86 max 109
	Power	snitt 221 max 326
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1122 kcal
	Score	7604

3x20min sweetspot, tråkigt gnetpass med lite seg kropp.

Images

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Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

79%	Average 153		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.2%

Zone 1

98 - 116

50% - 60%

00:02:43

3.0%

Zone 2

117 - 136

60% - 70%

00:17:07

19.0%

Zone 3

137 - 155

70% - 80%

00:10:26

11.6%

Zone 4

156 - 175

80% - 90%

00:59:34

66.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Galena

Images

Summary

Heart rate zones - Default