Mills

Added by aleckan, 388 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:05:00
	Længde	23.61 km
	Hastighed	21.79 km/h
	Tid pr. km.	02:45 min/km
	Puls	snitt 147 max 180
	Cadence	snitt 93 max 127
	Power	snitt 190 max 463
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	806 kcal
	Score	5492

3x3x2min vo2max. Bra genomfört pass idag med bra känsla, grymt skönt med nya fläkten!

Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:04:01

6.2%

Zone 2

117 - 136

60% - 70%

00:23:01

35.4%

Zone 3

137 - 155

70% - 80%

00:12:18

18.9%

Zone 4

156 - 175

80% - 90%

00:17:00

26.2%

Zone 5

> 176

90% - 100%

00:08:35

13.2%

Log ind

Mills

Images

Summary

Heart rate zones - Default