Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kettlebell - Snatch · Skuldre	40 x 8.0 kg
sidoplanka med bensträck ·	30 seconds with 53.0 kg
TRX - Høj roning · TILBAGE	10 x 53.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
rumpa i hipmaskin · ANDET	40 x 81.5 kg
compound row · TILBAGE	10 x 50.0 kg
abdominal · Abs	15 x 47.8 kg
cable crunch · Abs	20 x 50.0 kg
Pulldown · TILBAGE	5 x 50.0 kg
rotary torso · Abs	20 x 55.0 kg
rotary torso · Abs	20 x 56.4 kg
Dumbell flyes · Bryst	10 x 20.0 kg
dips mellan bänkar · Triceps	20 x 53.0 kg