Carter

Added by aleckan, 385 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:45:00
	Længde	16.89 km
	Hastighed	22.52 km/h
	Tid pr. km.	02:40 min/km
	Puls	snitt 145 max 164
	Cadence	snitt 86 max 164
	Power	snitt 190 max 234
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	560 kcal
	Score	3802

Ingen kommentarer.

Images

D1e0c34e04d9e4d1ba642edfc4d4b9ece460100fdbb300950a341939cfbf42b0

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

75%	Average 145		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:38

1.4%

Zone 2

117 - 136

60% - 70%

00:07:17

16.2%

Zone 3

137 - 155

70% - 80%

00:29:51

66.3%

Zone 4

156 - 175

80% - 90%

00:07:08

15.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Carter

Images

Summary

Heart rate zones - Default