Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

TRX - Crunch · Abs	20 x 53.0 kg
TRX - Høj roning · TILBAGE	20 x 53.0 kg
Diagonale mavebøjninger · Abs	10 x 25.0 kg	halva kroppsvikten
rumpa i hipmaskin · ANDET	30 x 84.0 kg
Dips · Triceps	20 x 53.0 kg	funka faktiskt :o
hip add · ANDET	20 x 64.0 kg
hip abd · ANDET	20 x 84.0 kg
abdominal · Abs	10 x 47.5 kg
overhead press · Skuldre	10 x 18.0 kg
compound row · Biceps	5 x 50.0 kg
compound row · Biceps	10 x 51.4 kg
seated dips · Triceps	10 x 84.0 kg
seated dips · Triceps	10 x 86.3 kg	kändes ok