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Performed strength exercises in this workout.

compound row · Biceps	12 x 57.0 kg
Dips · Triceps	20 x 53.0 kg
overhead press · Skuldre	3 x 18.3 kg
overhead press · Skuldre	8 x 16.0 kg
cable crunch · Abs	20 x 54.0 kg
bendrag · Ben	10 x 36.0 kg	10*2 (ben)
dips mellan bänkar · Triceps	10 x 53.0 kg
Dumbell flyes · Bryst	20 x 20.0 kg
abdominal · Abs	10 x 50.0 kg
rumpa i hipmaskin · ANDET	20 x 86.3 kg
armhävningar · ANDET	10 x 53.0 kg	kändes bra