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Why not give aleckan some cred for this workout by writing a comment!

• 383 weeks ago jonas-bengtsson Vad är sweetspot?

• 383 weeks ago aleckan Kort sagt ca 10% udner tröskel i watt, eller 5% under tröskel i puls. En ganska snäll nivå på intervaller som funkar bra att bygga upp sin basträning med. Man orkar flera pass på rad utan problem utan att kroppen blir för sliten.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.74 km	22.20 km/h	02:42 min/km	117 bpm	82 rpm	144 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	133 bpm	86 rpm	185 w
3	00:04:00	1.31 km	19.65 km/h	03:03 min/km	122 bpm	82 rpm	129 w
4	00:02:00	0.00 km	0.00 km/h	00:00 min/km	140 bpm	87 rpm	172 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	89 rpm	269 w
6	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	264 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	97 rpm	258 w
8	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	103 rpm	251 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	97 rpm	258 w
10	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	93 rpm	263 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	88 rpm	269 w
12	00:03:00	1.00 km	20.00 km/h	03:00 min/km	140 bpm	84 rpm	115 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	88 rpm	267 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	92 rpm	265 w
15	00:01:00	0.01 km	0.60 km/h	100:00 min/km	169 bpm	98 rpm	259 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	107 rpm	253 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	99 rpm	258 w
18	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	95 rpm	262 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	88 rpm	268 w
20	00:03:00	1.02 km	20.40 km/h	02:56 min/km	139 bpm	85 rpm	115 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	89 rpm	269 w
22	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	93 rpm	264 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	97 rpm	257 w
24	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	106 rpm	255 w
25	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	98 rpm	258 w
26	00:01:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	93 rpm	264 w
27	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	88 rpm	267 w
28	00:03:00	1.00 km	20.00 km/h	03:00 min/km	141 bpm	83 rpm	115 w
29	00:01:00	0.00 km	0.00 km/h	00:00 min/km	149 bpm	88 rpm	270 w
30	00:01:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	92 rpm	264 w
31	00:01:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	98 rpm	258 w
32	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	104 rpm	254 w
33	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	97 rpm	257 w
34	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	90 rpm	265 w
35	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	88 rpm	269 w
36	00:03:00	1.01 km	20.20 km/h	02:58 min/km	143 bpm	84 rpm	113 w
37	00:01:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	87 rpm	266 w
38	00:01:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	93 rpm	264 w
39	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	97 rpm	258 w
40	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	104 rpm	251 w
41	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	99 rpm	258 w
42	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	93 rpm	263 w
43	00:01:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	88 rpm	268 w
44	00:03:00	0.98 km	19.60 km/h	03:04 min/km	136 bpm	82 rpm	99 w

Select the equipment that you have access to or want to use in your workouts.

Cykling Scott Foil 20

Cykling Tacx Flux