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tirsdag 15 januar 2019

Ramptest

Added by aleckan, 383 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:26:32
	Længde	9.15 km
	Hastighed	20.69 km/h
	Tid pr. km.	02:54 min/km
	Puls	snitt 151 max 188
	Cadence	snitt 90 max 121
	Power	snitt 216 max 461
	Intensitet	Normal
	Borg scale	19, Extremely heavy
	Kalorier	327 kcal
	Score	2223

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	0.00 km			120 bpm	81 rpm	132 w
2	00:01:00	0.00 km			135 bpm	86 rpm	149 w
3	00:01:00	0.00 km			137 bpm	87 rpm	165 w
4	00:01:00	0.00 km			146 bpm	88 rpm	182 w
5	00:01:00	0.00 km			151 bpm	88 rpm	200 w
6	00:01:00	0.00 km			158 bpm	88 rpm	217 w
7	00:01:00	0.00 km			160 bpm	90 rpm	235 w
8	00:01:00	0.00 km			162 bpm	89 rpm	252 w
9	00:01:00	0.00 km			166 bpm	89 rpm	270 w
10	00:01:00	0.00 km			171 bpm	90 rpm	285 w
11	00:01:00	0.01 km	0.60 km/h	100:00 min/km	172 bpm	92 rpm	304 w
12	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	94 rpm	321 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	92 rpm	337 w
14	00:01:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	97 rpm	356 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	180 bpm	101 rpm	374 w
16	00:01:00	0.00 km	0.00 km/h	00:00 min/km	183 bpm	111 rpm	392 w
17	00:01:00	0.00 km	0.00 km/h	00:00 min/km	186 bpm	115 rpm	405 w
18	00:00:32	0.00 km	0.00 km/h	00:00 min/km	184 bpm	104 rpm	146 w
19	00:05:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	86 rpm	108 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

78%	Average 151		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:55

7.2%

Zone 2

117 - 136

60% - 70%

00:06:17

23.7%

Zone 3

137 - 155

70% - 80%

00:06:05

22.9%

Zone 4

156 - 175

80% - 90%

00:06:57

26.2%

Zone 5

> 176

90% - 100%

00:05:17

19.9%