Carillon -4

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	15.49 km
	Hastighed	20.65 km/h
	Tid pr. km.	02:54 min/km
	Puls	snitt 156 max 169
	Cadence	snitt 86 max 112
	Power	snitt 232 max 389
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	560 kcal
	Score	3802

30min sweetspot efter ramptestet.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.02 km	20.40 km/h	02:56 min/km	140 bpm	85 rpm	152 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	88 rpm	267 w
3	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	98 rpm	292 w
4	00:02:30	0.85 km	20.40 km/h	02:56 min/km	143 bpm	86 rpm	121 w
5	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	90 rpm	265 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	94 rpm	280 w
7	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	89 rpm	276 w
8	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	99 rpm	287 w
9	00:02:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	90 rpm	273 w
10	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	94 rpm	279 w
11	00:01:00	0.33 km	19.80 km/h	03:02 min/km	158 bpm	82 rpm	123 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	90 rpm	267 w
13	00:00:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	62 rpm	273 w
14	00:02:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	87 rpm	275 w
15	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	66 rpm	291 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	85 rpm	267 w
17	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	70 rpm	290 w
18	00:03:00	0.96 km	19.20 km/h	03:08 min/km	132 bpm	81 rpm	121 w
19	00:02:00	0.01 km	0.30 km/h	200:00 min/km	153 bpm	89 rpm	267 w
20	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	99 rpm	281 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	88 rpm	268 w
22	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	98 rpm	293 w
23	00:02:00	0.00 km	0.00 km/h	00:00 min/km	164 bpm	88 rpm	272 w
24	00:00:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	104 rpm	280 w
25	00:01:00	0.35 km	21.00 km/h	02:51 min/km	156 bpm	88 rpm	119 w
26	00:02:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	88 rpm	267 w
27	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	73 rpm	274 w
28	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	86 rpm	274 w
29	00:00:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	77 rpm	281 w
30	00:02:00	0.00 km	0.00 km/h	00:00 min/km	163 bpm	89 rpm	265 w
31	00:00:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	79 rpm	283 w
32	00:02:00	0.66 km	19.80 km/h	03:02 min/km	145 bpm	80 rpm	107 w