Round Bald

Added by aleckan, 382 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	31.01 km
	Hastighed	20.67 km/h
	Tid pr. km.	02:54 min/km
	Puls	snitt 150 max 170
	Cadence	snitt 86 max 144
	Power	snitt 223 max 639
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1123 kcal
	Score	7604

3x20min @ 85% FTP

Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

77%	Average 150		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.3%

Zone 1

98 - 116

50% - 60%

00:03:42

4.1%

Zone 2

117 - 136

60% - 70%

00:16:43

18.6%

Zone 3

137 - 155

70% - 80%

00:10:01

11.1%

Zone 4

156 - 175

80% - 90%

00:59:19

65.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Round Bald

Images

Summary

Heart rate zones - Default