Meteorite -3

Added by aleckan, 381 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:00:00
	Længde	41.86 km
	Hastighed	20.93 km/h
	Tid pr. km.	02:52 min/km
	Puls	snitt 148 max 173
	Cadence	snitt 89 max 105
	Power	snitt 220 max 341
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1485 kcal
	Score	10139

4x18min sweetspot med pikar upp på 95-100 av FTP.

Bra pass, sista halvan av sista intervallen var slitig :)

Images

E108f3e42e648b431a19f489a86e313aae522326a6891ca542d84499c85a1df4

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	0.94 km	18.80 km/h	03:11 min/km	115 bpm	79 rpm	150 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	86 rpm	198 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	88 rpm	244 w
4	00:03:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	95 rpm	288 w
5	00:05:00	1.63 km	19.56 km/h	03:04 min/km	124 bpm	82 rpm	122 w
6	00:01:30	0.00 km	0.00 km/h	00:00 min/km	147 bpm	90 rpm	258 w
7	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	93 rpm	275 w
8	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	93 rpm	276 w
9	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	93 rpm	258 w
10	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	281 w
11	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	94 rpm	285 w
12	00:01:30	0.01 km	0.40 km/h	150:00 min/km	163 bpm	91 rpm	259 w
13	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	93 rpm	275 w
14	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	93 rpm	275 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	91 rpm	261 w
16	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	94 rpm	282 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	95 rpm	280 w
18	00:08:00	2.69 km	20.18 km/h	02:58 min/km	126 bpm	85 rpm	122 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	145 bpm	92 rpm	256 w
20	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	273 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	91 rpm	273 w
22	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	259 w
23	00:01:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	92 rpm	280 w
24	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	92 rpm	284 w
25	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	260 w
26	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	93 rpm	273 w
27	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	94 rpm	274 w
28	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	90 rpm	258 w
29	00:01:30	0.01 km	0.40 km/h	150:00 min/km	163 bpm	95 rpm	282 w
30	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	94 rpm	281 w
31	00:08:00	2.65 km	19.88 km/h	03:01 min/km	127 bpm	84 rpm	121 w
32	00:01:30	0.00 km	0.00 km/h	00:00 min/km	145 bpm	91 rpm	255 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	156 bpm	92 rpm	274 w
34	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	272 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	92 rpm	260 w
36	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	94 rpm	281 w
37	00:01:30	0.01 km	0.40 km/h	150:00 min/km	162 bpm	92 rpm	282 w
38	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	90 rpm	257 w
39	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	93 rpm	276 w
40	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	92 rpm	275 w
41	00:01:30	0.00 km	0.00 km/h	00:00 min/km	161 bpm	90 rpm	257 w
42	00:01:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	95 rpm	282 w
43	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	95 rpm	282 w
44	00:08:00	2.68 km	20.10 km/h	02:59 min/km	128 bpm	84 rpm	122 w
45	00:01:30	0.00 km	0.00 km/h	00:00 min/km	145 bpm	92 rpm	257 w
46	00:01:30	0.00 km	0.00 km/h	00:00 min/km	158 bpm	91 rpm	274 w
47	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	90 rpm	275 w
48	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	89 rpm	258 w
49	00:01:30	0.00 km	0.00 km/h	00:00 min/km	159 bpm	93 rpm	280 w
50	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	92 rpm	281 w
51	00:01:30	0.01 km	0.40 km/h	150:00 min/km	161 bpm	92 rpm	257 w
52	00:01:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	94 rpm	275 w
53	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	91 rpm	273 w
54	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	91 rpm	259 w
55	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	99 rpm	281 w
56	00:01:30	0.00 km	0.00 km/h	00:00 min/km	171 bpm	100 rpm	280 w
57	00:07:00	2.29 km	19.63 km/h	03:03 min/km	127 bpm	82 rpm	106 w