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Performed strength exercises in this workout.

cable crunch · Abs	30 x 59.0 kg
Siddende løft af læggene · Kalve	20 x 20.0 kg
leg press · Ben	20 x 109.0 kg
TRX - Crunch · Abs	20 x 53.0 kg
TRX - Høj roning · TILBAGE	20 x 53.0 kg
chins · Skuldre	9 x 30.0 kg	maskin
chins · Skuldre	4 x 20.0 kg	maskin
compound row · TILBAGE	5 x 50.0 kg
compound row · TILBAGE	20 x 51.4 kg
overhead press · Skuldre	10 x 18.0 kg
smithsonian stående vad/knä · Ben	8 x 40.0 kg
Pulldown · TILBAGE	15 x 50.0 kg