Get the app Contact Log ind Create account

mandag 28 januar 2019

Brasstown

Added by aleckan, 381 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:30:00
	Længde	30.89 km
	Hastighed	20.59 km/h
	Tid pr. km.	02:55 min/km
	Puls	snitt 140 max 155
	Cadence	snitt 88 max 141
	Power	snitt 205 max 336
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1108 kcal
	Score	7604

Ingen kommentarer.

Images

2e43709422f6c379d1c2e96ecc3ea0a8c44c9a9542ac88eb6972b2ae66a355d5

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.27 km	19.05 km/h	03:09 min/km	108 bpm	81 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	127 bpm	84 rpm	173 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	87 rpm	194 w
4	00:15:00	0.01 km	0.04 km/h	1500:00 min/km	143 bpm	92 rpm	213 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	90 rpm	208 w
6	00:14:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	90 rpm	204 w
7	00:01:00	0.01 km	0.60 km/h	100:00 min/km	147 bpm	88 rpm	215 w
8	00:14:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	89 rpm	227 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	146 bpm	88 rpm	213 w
10	00:14:00	0.01 km	0.04 km/h	1400:00 min/km	140 bpm	87 rpm	198 w
11	00:01:00	0.00 km	0.00 km/h	00:00 min/km	143 bpm	85 rpm	206 w
12	00:14:00	0.00 km	0.00 km/h	00:00 min/km	142 bpm	88 rpm	213 w
13	00:05:00	1.63 km	19.56 km/h	03:04 min/km	130 bpm	82 rpm	182 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

72%	Average 140		Max 155	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

0.9%

Zone 1

98 - 116

50% - 60%

00:01:05

1.2%

Zone 2

117 - 136

60% - 70%

00:14:43

16.4%

Zone 3

137 - 155

70% - 80%

01:13:23

81.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%