 | Tid | 01:27:33 |
 | Længde | 36.01 km |
 | Hastighed | 24.68 km/h |
| Tid pr. km. | 02:26 min/km |
 | Puls | snitt 128 max 169 |
 | Temperature | 23.9 °C |
 | Intensitet | Normal |
 | Kalorier | 614 kcal |
 | Score | 4425 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:47 |
3.80 km |
19.35 km/h |
03:06 min/km |
122 bpm |
| 2 |
00:10:08 |
2.03 km |
12.02 km/h |
05:00 min/km |
129 bpm |
| 3 |
00:45:01 |
1.83 km |
2.44 km/h |
24:36 min/km |
122 bpm |
| 4 |
00:13:46 |
1.94 km |
8.46 km/h |
07:06 min/km |
103 bpm |
| 5 |
00:11:30 |
2.03 km |
10.59 km/h |
05:40 min/km |
117 bpm |
| 6 |
00:18:45 |
1.73 km |
5.54 km/h |
10:50 min/km |
123 bpm |
| 7 |
01:13:09 |
1.13 km |
0.93 km/h |
64:44 min/km |
101 bpm |
| 8 |
00:37:50 |
2.57 km |
4.08 km/h |
14:43 min/km |
141 bpm |
| 9 |
00:14:14 |
1.09 km |
4.59 km/h |
13:03 min/km |
139 bpm |
| 10 |
00:37:54 |
4.91 km |
7.77 km/h |
07:43 min/km |
144 bpm |
| 11 |
00:12:58 |
1.95 km |
9.02 km/h |
06:39 min/km |
129 bpm |
| 12 |
00:09:11 |
1.46 km |
9.54 km/h |
06:17 min/km |
112 bpm |
| 13 |
00:29:19 |
4.22 km |
8.64 km/h |
06:57 min/km |
138 bpm |
| 14 |
00:24:50 |
5.32 km |
12.85 km/h |
04:40 min/km |
124 bpm |
|
