Kaiser

Added by aleckan, 379 weeks ago

Summary

Vart tog benen vägen? Fixade ungefär 1.5 intervall sen var de slut på det roliga idag. Sänkte intensiteten och slutade på -8%.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.00 km	20.00 km/h	03:00 min/km	119 bpm	85 rpm	151 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	136 bpm	91 rpm	198 w
3	00:01:00	0.00 km	0.00 km/h	00:00 min/km	156 bpm	105 rpm	330 w
4	00:01:00	0.37 km	22.20 km/h	02:42 min/km	158 bpm	92 rpm	153 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	106 rpm	362 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	161 bpm	94 rpm	159 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	111 rpm	394 w
8	00:05:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	94 rpm	182 w
9	00:03:00	0.01 km	0.20 km/h	300:00 min/km	176 bpm	103 rpm	366 w
10	00:03:00	1.04 km	20.80 km/h	02:53 min/km	152 bpm	88 rpm	152 w
11	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	95 rpm	343 w
12	00:03:00	1.05 km	21.00 km/h	02:51 min/km	148 bpm	87 rpm	147 w
13	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	95 rpm	342 w
14	00:03:00	1.01 km	20.20 km/h	02:58 min/km	152 bpm	85 rpm	148 w
15	00:03:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	96 rpm	343 w
16	00:03:00	0.98 km	19.60 km/h	03:04 min/km	149 bpm	84 rpm	140 w
17	00:03:00	0.00 km	0.00 km/h	00:00 min/km	172 bpm	97 rpm	328 w
18	00:03:00	1.00 km	20.00 km/h	03:00 min/km	150 bpm	83 rpm	141 w
19	00:03:00	0.00 km	0.00 km/h	00:00 min/km	170 bpm	89 rpm	324 w
20	00:12:00	3.91 km	19.55 km/h	03:04 min/km	140 bpm	82 rpm	153 w