 | Tid | 01:04:30 |
 | Længde | 10.52 km |
 | Hastighed | 9.79 km/h |
| Tid pr. km. | 06:08 min/km |
 | Puls | snitt 161 max 173 |
 | Cadence | snitt 84 max 91 |
 | Intensitet | Normal |
 | Kalorier | 744 kcal |
 | Score | 5975 |
|
Countryside practice, mix of trails and higher elevation (hills).
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
142 bpm |
85 rpm |
| 2 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
147 bpm |
85 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
154 bpm |
84 rpm |
| 4 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
159 bpm |
83 rpm |
| 5 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
165 bpm |
84 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
167 bpm |
86 rpm |
| 7 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
167 bpm |
85 rpm |
| 8 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
167 bpm |
85 rpm |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
166 bpm |
86 rpm |
| 10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
166 bpm |
85 rpm |
| 11 |
00:03:37 |
0.52 km |
8.63 km/h |
06:57 min/km |
166 bpm |
85 rpm |
|
