 | Tid | 04:07:39 |
 | Længde | 103.13 km |
 | Hastighed | 24.99 km/h |
| Tid pr. km. | 02:24 min/km |
 | Puls | snitt 142 max 171 |
 | Temperature | 3.8 °C |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 3025 kcal |
 | Score | 20903 |
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Lite dåligt med energi mot slutet, men underbart att bara ute i sol och 8plusgrader i februari.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:25:14 |
10.00 km |
23.78 km/h |
02:31 min/km |
136 bpm |
| 2 |
00:26:02 |
10.00 km |
23.05 km/h |
02:36 min/km |
132 bpm |
| 3 |
00:30:01 |
10.00 km |
19.99 km/h |
03:00 min/km |
137 bpm |
| 4 |
00:22:18 |
10.00 km |
26.91 km/h |
02:14 min/km |
145 bpm |
| 5 |
00:22:17 |
10.00 km |
26.93 km/h |
02:14 min/km |
143 bpm |
| 6 |
00:21:40 |
10.00 km |
27.69 km/h |
02:10 min/km |
152 bpm |
| 7 |
00:22:30 |
10.00 km |
26.67 km/h |
02:15 min/km |
143 bpm |
| 8 |
00:26:02 |
10.00 km |
23.05 km/h |
02:36 min/km |
150 bpm |
| 9 |
00:48:53 |
10.00 km |
12.27 km/h |
04:53 min/km |
144 bpm |
| 10 |
00:27:41 |
10.00 km |
21.67 km/h |
02:46 min/km |
145 bpm |
| 11 |
00:09:55 |
3.13 km |
18.94 km/h |
03:10 min/km |
143 bpm |
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