 | Tid | 00:57:26 |
 | Længde | 12.71 km |
 | Hastighed | 13.28 km/h |
| Tid pr. km. | 04:31 min/km |
 | Puls | snitt 161 max 171 |
 | Cadence | snitt 44 max 66 |
 | Temperature | 13.1 °C |
 | Intensitet | Normal |
 | Kalorier | 698 kcal |
 | Score | 2901 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:23:05 |
5.00 km |
13.00 km/h |
04:37 min/km |
154 bpm |
42 rpm |
| 2 |
00:22:30 |
5.00 km |
13.33 km/h |
04:30 min/km |
164 bpm |
46 rpm |
| 3 |
00:18:12 |
2.71 km |
8.93 km/h |
06:43 min/km |
166 bpm |
45 rpm |
|
