Geiger +1

Added by aleckan, 377 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:21:00
	Længde	27.15 km
	Hastighed	20.11 km/h
	Tid pr. km.	02:59 min/km
	Puls	snitt 137 max 159
	Cadence	snitt 86 max 117
	Power	snitt 220 max 339
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1000 kcal
	Score	6844

4x12min sweetspot, fick pausa ett par ggr i sista intervallen då Liam vaknade.

Images

4d63b8deccff58b19133ced8a70b7ea3ed23a11b114e12888654fed6db800463

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Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:07:00	2.22 km	19.03 km/h	03:09 min/km	114 bpm	81 rpm	150 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	131 bpm	89 rpm	197 w
3	00:01:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	92 rpm	243 w
4	00:00:30	0.18 km	21.60 km/h	02:47 min/km	134 bpm	89 rpm	126 w
5	00:01:00	0.00 km	0.00 km/h	00:00 min/km	135 bpm	92 rpm	258 w
6	00:00:30	0.19 km	22.80 km/h	02:38 min/km	137 bpm	90 rpm	127 w
7	00:01:00	0.00 km	0.00 km/h	00:00 min/km	136 bpm	92 rpm	271 w
8	00:05:00	1.70 km	20.40 km/h	02:56 min/km	111 bpm	86 rpm	122 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	132 bpm	92 rpm	272 w
10	00:03:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	89 rpm	272 w
11	00:03:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	90 rpm	275 w
12	00:05:00	0.01 km	0.12 km/h	500:00 min/km	153 bpm	89 rpm	281 w
13	00:04:00	1.18 km	17.70 km/h	03:23 min/km	111 bpm	78 rpm	115 w
14	00:02:00	0.00 km	0.00 km/h	00:00 min/km	139 bpm	85 rpm	275 w
15	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	85 rpm	276 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	84 rpm	277 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	85 rpm	277 w
18	00:02:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	87 rpm	278 w
19	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	89 rpm	277 w
20	00:04:00	1.34 km	20.10 km/h	02:59 min/km	119 bpm	84 rpm	122 w
21	00:04:00	0.00 km	0.00 km/h	00:00 min/km	148 bpm	89 rpm	276 w
22	00:04:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	89 rpm	272 w
23	00:04:00	0.00 km	0.00 km/h	00:00 min/km	154 bpm	90 rpm	270 w
24	00:04:00	1.31 km	19.65 km/h	03:03 min/km	121 bpm	82 rpm	121 w
25	00:03:00	0.00 km	0.00 km/h	00:00 min/km	145 bpm	89 rpm	282 w
26	00:03:00	0.01 km	0.20 km/h	300:00 min/km	154 bpm	87 rpm	278 w
27	00:03:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	92 rpm	256 w
28	00:03:00	0.00 km	0.00 km/h	00:00 min/km	147 bpm	90 rpm	254 w
29	00:03:00	1.02 km	20.40 km/h	02:56 min/km	122 bpm	85 rpm	101 w