 | Tid | 00:49:42 |
 | Længde | 11.43 km |
 | Hastighed | 13.80 km/h |
| Tid pr. km. | 04:21 min/km |
 | Puls | snitt 158 max 174 |
 | Cadence | snitt 37 max 107 |
 | Temperature | 8.5 °C |
 | Intensitet | Normal |
 | Kalorier | 583 kcal |
 | Score | 2504 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:28:35 |
5.00 km |
10.50 km/h |
05:43 min/km |
151 bpm |
36 rpm |
| 2 |
00:21:27 |
5.00 km |
13.99 km/h |
04:17 min/km |
164 bpm |
38 rpm |
| 3 |
00:08:11 |
1.43 km |
10.48 km/h |
05:43 min/km |
164 bpm |
42 rpm |
|
