8x30/30 + 30min z2

Added by aleckan, 377 weeks ago

Summary

Ingen kommentarer.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:09:00	3.03 km	20.20 km/h	02:58 min/km	133 bpm	85 rpm	192 w
2	00:01:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	94 rpm	274 w
3	00:05:00	1.73 km	20.76 km/h	02:53 min/km	134 bpm	87 rpm	152 w
4	00:00:30	0.00 km	0.00 km/h	00:00 min/km	153 bpm	117 rpm	391 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	164 bpm	98 rpm	159 w
6	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	109 rpm	393 w
7	00:00:30	0.22 km	26.40 km/h	02:16 min/km	166 bpm	98 rpm	170 w
8	00:00:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	108 rpm	400 w
9	00:00:30	0.21 km	25.20 km/h	02:23 min/km	166 bpm	75 rpm	168 w
10	00:00:30	0.00 km	0.00 km/h	00:00 min/km	162 bpm	109 rpm	400 w
11	00:00:30	0.22 km	26.40 km/h	02:16 min/km	170 bpm	94 rpm	160 w
12	00:00:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	111 rpm	388 w
13	00:00:30	0.23 km	27.60 km/h	02:10 min/km	169 bpm	77 rpm	153 w
14	00:00:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	112 rpm	394 w
15	00:00:30	0.22 km	26.40 km/h	02:16 min/km	169 bpm	75 rpm	164 w
16	00:00:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	114 rpm	397 w
17	00:00:30	0.22 km	26.40 km/h	02:16 min/km	173 bpm	75 rpm	153 w
18	00:00:30	0.00 km	0.00 km/h	00:00 min/km	169 bpm	111 rpm	387 w
19	00:30:00	0.01 km	0.02 km/h	3000:00 min/km	142 bpm	89 rpm	197 w
20	00:07:30	2.48 km	19.84 km/h	03:01 min/km	119 bpm	84 rpm	146 w