 | Tid | 00:36:47 |
 | Længde | 6.11 km |
 | Hastighed | 9.97 km/h |
| Tid pr. km. | 06:01 min/km |
 | Puls | snitt 158 max 171 |
 | Cadence | snitt 84 max 87 |
 | Intensitet | Normal |
 | Kalorier | 398 kcal |
 | Score | 3389 |
|
Test running new shoes (Brooks Defyance 10) - the ones I will be wearing for the next couple of marathons. Ordering a second pair as we speak!
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
140 bpm |
84 rpm |
| 2 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
147 bpm |
83 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
163 bpm |
83 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
166 bpm |
84 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
167 bpm |
84 rpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
168 bpm |
84 rpm |
| 7 |
00:00:45 |
0.11 km |
8.80 km/h |
06:49 min/km |
167 bpm |
84 rpm |
|
TwiikMarian
Alternating between these Brooks shoes and a pair of Mizuno Wave Ultima 10's, in case anyone's interested to know.