 | Tid | 01:22:59 |
 | Længde | 21.87 km |
 | Hastighed | 15.81 km/h |
| Tid pr. km. | 03:48 min/km |
 | Puls | snitt 157 max 177 |
 | Cadence | snitt 43 max 74 |
 | Temperature | 14.2 °C |
 | Intensitet | Normal |
 | Kalorier | 949 kcal |
 | Score | 4185 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:25 |
2.74 km |
14.40 km/h |
04:10 min/km |
143 bpm |
42 rpm |
| 2 |
00:10:50 |
2.73 km |
15.12 km/h |
03:58 min/km |
154 bpm |
43 rpm |
| 3 |
00:10:19 |
2.73 km |
15.88 km/h |
03:47 min/km |
159 bpm |
46 rpm |
| 4 |
00:10:15 |
2.75 km |
16.10 km/h |
03:44 min/km |
160 bpm |
45 rpm |
| 5 |
00:19:34 |
2.70 km |
8.28 km/h |
07:15 min/km |
157 bpm |
37 rpm |
| 6 |
00:09:52 |
2.74 km |
16.66 km/h |
03:36 min/km |
162 bpm |
41 rpm |
| 7 |
00:10:19 |
2.75 km |
15.99 km/h |
03:45 min/km |
162 bpm |
42 rpm |
| 8 |
00:10:42 |
2.71 km |
15.20 km/h |
03:57 min/km |
160 bpm |
44 rpm |
| 9 |
00:02:10 |
0.02 km |
0.55 km/h |
108:20 min/km |
143 bpm |
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|
